Coaching Youth Baseball Pitchers|Coaching Youth Baseball

We are true believers that developing a strong midsection, including the abs and lower back have a great impact in developing the torque needed todeliver the ball with high velocity. This commonly called the core.This can be started as a youth baseball pitcher. Even though a solid core is important for all baseball players,It is a necessity for pitchers.

Once that landing foot hits, the rotation begins and the energy begins to be transfered into the midsection(the core)

Coaches Club members can go to the conditioning department to see 8 effective exercises to help strengthen the core. Play Ball Academy | Coaching Youth Baseball>

I’d advise incorporating some of these movements into the regular routine of youth baseball pitchers.

You can get some free youth baseball drills and youth baseball tips at coaching youth baseball

.

congress in session | ever get that feeling ?

You know that feeling you get?

Congress in session ..get elected, show up a few months out of the year..get paid(you can see their schedule here..)
http://www.thecapitol.net/FAQ/cong_schedule.html

Granted some are tough decisions..the same tough decisions they were trying to make twenty years ago. Congress in sessions  solution seems to be make another law.       Hmmm , free country with more laws than any other nation in the world..      back to the point.   You know that feeling you get?

Have you ever seen a young child grab a baseball bat or a hammer for the first time?

You know that feeling you get?

When congress goes in session..

I get that same feeling every time Congress is in session.

be on time | should we be on time ?

I try to be on time..actually a few minutes early.

The trouble with being punctual is that nobody’s there to appreciate it.

Google Maps| Is Google Maps better than Mapquest

Google Maps| Is Google Maps better than Mapquest?

You decide.

Follow these steps for something really funny

1. Go to Google Maps
2. Click  Get Directions
3. on point A type in Los Angeles, CA
4. on point B type in Honolulu, HI
5. Scroll down the directions in on the left side and look at # 13 Funny!

Posted via email from mcclure’s posterous

5 Free Ways to Improve Your Typing Skills Online

Typwriter ImageIf you didn’t pay attention in your high school typing class, you might be regretting it now. Hovering hesitantly over the keys with two fingers and poking away is a waste of time — not to mention it doesn’t look very professional. But don’t worry; like any other skill, you can improve.

Think of the time you could save if you upped your speed even by a few words per minute. To help you out, we’ve picked some free services that can improve your technique, accuracy and speed.

So, why not bookmark a few of the sites below, and the next time you have a few minutes to spare, instead of watching hiccuping cats on YouTube (YouTube

), invest some time in improving your productivity.

1. TypingMaster’s Typing Test

To begin, you need to assess your current typing skills in order to monitor your improvement and see how much you’re getting better over time. The best way to do this is with a quick typing test.

There are many sites that offer free typing tests, but we like TypingMaster’s version for its options in length of test, choice of topic to type about and the shareable results that you can post to Facebook (Facebook

) and Twitter (Twitter

).

2. TypingWeb’s Free Tutorials

After you have determined just how adept you are, it’s time to start improving and correcting all the bad keyboard habits you’ve been using. According to the accepted wisdom on typing, to touch type most efficiently, your hands should be placed over the keyboard in a particular way.

TypingWeb.com offers some comprehensive free tutorials to get you using the correct hand positioning, even at the beginner level. To start, you’ll learn which hand you should be using and when. Proceed to more advanced tutorials and practice sessions that utilize a combination of letters, numbers and symbols to get your fingers flying properly around the keyboard.

TypingWeb also offers a neat way to start your day — its “News Headline Exercises” will have you typing the top stories from Google News, Fox Sports or ABC, so it’s an ideal way to catch up on the headlines and improve your typing skills at the same time.

If you want to keep track of your progress, simply take advantage of the site’s free registration so you can save your work.

3. Sense-Lang’s Balloon Game

Once you know where your fingers should be, the next thing to do is know where the keys are. This way, you can type without removing your eyes from the screen and you’ll see the biggest boost in speed.

One fun way to do this is with an online game from Sense-Lang. Letters fall down the screen on balloons that you have to burst by hitting the correct key. It’s simple, addictive and a surefire way to get to know where the “K” key is without peeking.

4. Rapid Typing Zone’s TypeDown

Once you have your hand positioning down and feel comfortable knowing the location of every key, the next step is to improve your speed.

Practice, as with anything, is the key to lightning-fast typing skills. And sometimes a game can offer more excitement and incentive than day-to-day typing tasks.

TypeDown is a very minimalist race-against-time game that will get you typing a great selection of random words as fast as you can in order to stop the stack from piling up and hitting the top of the screen.

With some retro gaming effects, it adds a nice dash of urgency to really get your fingers flailing.

5. TypeOnline’s Number Pad Lessons

We aren’t forgetting the numerical side of things and have a service in mind made specially for anyone looking to improve on the number pad.

In addition to general advice on technique for typing on your keyboard’s number pad, TypeOnline offers eight free online lessons to help you improve your skills and speed on the right-hand side.

BONUS: Play TypeRacer!

Once you feel you’ve honed some serious typing skills, here is a fun typing-based web game where you can take on typists from around the globe or challenge your buddies to a type-off.

TypeRacer’s simple online game will randomly match you up live with another player. It will also provide you with a unique URL that you can share to type-race against friends, family or colleagues — it’s what we call good, clean fun!

More Productivity Resources from Mashable:

10 Killer Firefox Tips, Tricks and Shortcuts
18 Online Productivity Tools for Your Business
37 Productivity Tips for Working From Anywhere
10 Dead Simple Gmail Tips, Tricks & Shortcuts
HOW TO: Use a Start Page to Stay Organized

Image courtesy of iStockphoto (iStockphoto

), narvikk

I need to improve my typing skills, thought i would post a link for some cool free typing courses

Posted via email from mcclure’s posterous

Ticked Off Woman | This Woman is ticked off about cheating husband

This woman is super ticked off at her cheating husband

ticked off woman and cheating husband
ticked off woman and cheating husband

Ticked Off Wife | Another mad wife and she is ticked

Another Ticked Off Wife
Another Ticked Off Wife

Cheating Husband |Ticked Off Wife

Do you think this cheating husband thought his wife was ticked off?

ticked off wife - cheating husband
ticked off wife - cheating husband