We are true believers that developing a strong midsection, including the abs and lower back have a great impact in developing the torque needed todeliver the ball with high velocity. This commonly called the core.This can be started as a youth baseball pitcher. Even though a solid core is important for all baseball players,It is a necessity for pitchers.
Once that landing foot hits, the rotation begins and the energy begins to be transfered into the midsection(the core)
Coaches Club members can go to the conditioning department to see 8 effective exercises to help strengthen the core. Play Ball Academy | Coaching Youth Baseball>
I’d advise incorporating some of these movements into the regular routine of youth baseball pitchers.
You can get some free youth baseball drills and youth baseball tips at coaching youth baseball